Transform Your Health with Mountain Girl Living

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Literally the magic juice for anyone. This green tea based pre workout is more than just for activity. With Chrons Diease there are many products that make my system freak out, but this stuff i can count on in place of coffee and not fet sick or have a caffeine crash. 

It helps boots brain function, long lasting energy, healthy dose of caffeine, no jitters, no tingling, no crashing, gives ample boost through any workout or daily acrivity.

Being healthy includes your fitness. Spending hours driving to a gym and trying to figure my way through a decent workout was hard. I can't tell you have much money monthly spent on memberships to go all of 1 time. These programs you can do at home or in the gym. Weather it be 10 minutes or stretching, 30 minute leg burn, or a more intense HITT cardio there is a program for everyone.

Having a daily amount of electrolytes can ensure body is staying hydrated. Living in Colorado some seasons drinking water just is not enough. During a workout you sweat, when you sweat your body is detoxing and not replenish with good stuff can cause the body to have slower recovery time.

Achieving optimal health means taking care of your mind. Our mind wellness programs are designed to help you reduce stress, improve your mental clarity, and boost your overall well-being, with sound meditation, tradition meditation, journaling, and mental growth acticities. Making sure your mental health is taken care of is just as important as nutrition or exercise.

How about having a chocolate pudding for breakfast? Or some protien waffles? Yup this protien shake can be turned into more than just a shake, you can eat desert a healthier way. Vegan, gluten free, dairy free, and gentle on the stomach again it has been a go to of mine for years becuase with Mt very sensitive stomach it doesn't upset me in anyway and I know I'm getting the nutrients my body needs.

After a good workout your feeling great. Sweaty and ready to finish your day. So proud of you for doing a step to stick on your healthy lifestyle past. Just remeber to fuel your body properly. Adding recover in as your post workout is a big bonus for your muscles. It helps with muscle fatigue, cramping, and making sure you will be ready to.crush tomorrow's sweat seash!

Get a hold of yoursnack when you are out on the run. Don't let your time get a hold of you on busy days. Grab a beach bar and feel the goodness giving you that energy boost keeping you full until your next meal.