All Things Nutrition

The gut is related to everything the body does. They call it the second brain. That is due to over 100 trillion microbiomes that live in sided your intestines and colin. What ever you put in it will show on the outside and how you feel from your head to your toes. Take your gut health serious like it's your job.

Your gut microbiome is the bacteria thay is in your digestive system that helps you breakdown food and procces it so it is able to digest and send your body nutrients. If there is not enough good bacteria it can cause some symptoms like skin problems, gas, bloating, cramps, neasoua, diarrhea, sluggishness, poor sleep, cravings, etc those are the common signs.

If you have any of those it may be a good idea to do a gut reset. Take out some foods that are big factors and give you gut a chance to heal. Check out the 7 DAY GUT Reset Guide for a good meal plan, tips, recipies, and grocery list to get started.

Eat the rainbow doesn't just apply to skittles;) Eating all the colors in fruit and veggies does affect your gut microbiome and how the rest of your body functions. Read more to learn about what food groups mean what they do. Read more in the All Things Nutrition Blog. Grab a free 3 day meal plan to learn how simple it is to start healing your gut with food.