After personally surviving 7 plus years with Chrons Disease and 5 years being diagnosed by doctors it was very stressful and overwhelming trying to find where to start and what to do first with all these new complications with food. I want to give you simple resources from where to start, what foods to swap, some recipes and meal plans to incorporate into your daily life that someone with Chrons has been eating for years. It takes time but your gut health is the most important part of your body.
Grab your 7 day rest below and start with a simple meal plan.
Check out more in the All Thing Nutrition section.
Are you wanting to start on a healthier life style but unsure of what to eat?
Feeling overwhelmed with all the recipes and choices you have for meals?
Look no further in the is 3 day meal plan you can get an idea of how to start with simple meals to incorporate into your every day life while reusing leftovers and still have a yummy taste!
There is a personalized approach in making the steps forward to finding the best way to your nutrition. There are many other diets and ways of eating out there but sometimes you just need to find where to start. Dietary and body pains can be caused by so many different things.
Jump into my blog on All Things Nutrition to read some interesting things on your gut microbiome that cause many reasons why your skin, weight, mood, sleep, and digestion may not be the healthiest.
If you are looking for a new way to make an additional income online and want to learn and understand how to provide digital products to others than this is the course for you. Fill the gaps and learn more about social media, emails, funnels, logs, and branding yourself and so much more. This course has put a complete 180 on my understanding in business. In my nail business as well as my online business.
If you are looking for natural nail service's this is your place! Non-toxic, long lasting and strong nail products that will stand up to mountain living. No electric filing ever used, you will not walk out feeling in pain or like you got half the service. No acetone or nail damage.
Making your natural nails as strong and healthy as the can be is my goal I will work to achieve at every nail appointment.
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